HEALTH & FITNESS
TRAINING THE ATHLETE
INSIDE EVERYBODY
WHAT’S YOUR WHY?
Are you looking to start a healthy workout routine, want to take your existing fitness program to the next level, training to meet the physical demands of your job or looking for the extra advantage over your competition?
Whatever the reason, we can help you answer that question by providing you with the environment, the strategy and the support to inspire and keep you motivated to achieve your goals.
Let Thor Sports Performance help you to train harder, smarter and more efficiently so that you can perform at your very best and realize your maximum potential.
Coach Lance is a great coach, trainer, and educator...
…but more over a good person. I worked with Coach Lance starting 12 years ago. He has taught me conditioning, discipline, nutrition & so much more. While he is a terrific trainer, he is the kind of person you want in your life because he makes you a better person.
Zach Friedman
5 Sport High School Athlete & Defender/Princeton University Lacrosse Team
PERSONAL TRAINING
Individual, Small Groups
& Team Training
PERFORMANCE TRAINING
Sport Specific
Pre- & In-Season Training
FUNCTIONAL FITNESS
Cross Training
Adult Group Fitness
HEALTHY MINDSET
Motivational Speaking
SMART Goal-Setting
WHAT PEOPLE SAY
OUR SUCCESS SOLELY DEPENDS ON YOUR SUCCESS.
“As a former NCAA Division I football player, triathlete, and coach, Lance understands the importance of dedication at both the physical and mental level. He has a balanced approach in training a client to achieve their personal aspirations.”
“Lance has a passion in helping young, aspiring athletes find their game. Not only does Lance have a strong foundation of knowledge in both strength and endurance training, he knows how to work with kids to make their progress fun.”
“I’ve known Lance for over 40 years and he is as authentic and caring as they come. Lance has helped me focus on dietary principles as well as some well-rounded fitness techniques that’ve helped keep me fit as a middle aged guy.”
Todd Youngberg – Chartered Financial Analyst & Fitness Enthusiast
